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Want to exercise but don’t want to get hot? Try these 5 indoor sports

July 18, 2022 by sportslyo

Weather that is too hot, or rainy weather sometimes makes someone lazy to do various outdoor activities. One of them is exercising, but it is important to know that exercise is very important for the health of the body. But you don’t have to worry, because now there are many types of indoor sports that you can make an alternative when the weather is very hot or the rainy season.

Table of Contents

  • 1. Gymnastics
  • 2. Table Tennis
  • 3. Futsal
  • 4. Aerobics
  • 5. Badminton

1. Gymnastics

Gymnastics is one of the sports that can be done indoors. Gymnastics movements are also very effective for burning fat in the body, tightening muscles, and making our bodies more flexible. Now you can make exercise an alternative if you exercise when the weather is raining or in the hot sun. You can also do this exercise alone, or with your exercise group. Of course, gymnastics is a pretty fun and healthy sport.

2. Table Tennis

Table tennis or also popularly known as ping pong is one of the sports that you can do indoors. Yes, you can do it outdoors, but strong winds will disrupt your game, because strong winds can disrupt the speed of this fairly light ping pong ball. For that, this one sport is highly recommended to be played indoors. How to play it is also not too difficult, you are required to hit the ping pong ball that bounces on the table with a small racket made of wood. It’s really fun.

3. Futsal

Futsal is an indoor sport that is quite popular today. This sport, which is a miniature of the sport of football, is in great demand even though it has not been popular in Indonesia for a long time. Futsal is also an indoor sport that is quite exciting, and can be the main choice if you are lazy to exercise outdoors.

4. Aerobics

Now for those of you who want a fresh and fresh body, maybe this one sport can try. Yes, aerobics, where this sport is an indoor sport that makes your body feel relaxed and relaxed after doing it.

5. Badminton

Badminton is one of the sports that you can choose. Where besides being healthy, this one sport is also very fun to play. Therefore, you can find a badminton court and can exercise with your teammates.

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