Almond milk can be a good alternative for those of you who are allergic or intolerant to cow’s milk. Almond milk is also a good choice for people who follow a vegan diet. The reason is, almond milk is enriched with many vitamins and minerals including vitamin E, vitamin D, copper, zinc, calcium, magnesium, phosphorus, and others. Before starting to consume almond milk, let’s first know the various benefits for the body.
Help lose weight
Almond milk is low in calories and sugar. This means you can drink it in large quantities without causing weight gain. Almonds are also high in monounsaturated fatty acids which can help with weight loss and weight management. Choose unsweetened almond milk because it is low in calories and sugar for your dietary intake.
Stabilize blood sugar levels
Unsweetened almond milk does not cause spikes in blood sugar levels. Therefore almond milk can be the right choice for diabetics. Diabetics often limit their daily carbohydrate intake, so they are often advised to drink low-carb almond milk. This is done to help control blood sugar levels.
Maintain bone health
Since almond milk is rich in calcium and vitamin D, consuming it will help keep bones strong and healthy. Calcium is an essential mineral needed to strengthen bones, helping to reduce the risk of fractures and osteoporosis. On the other hand, vitamin D also plays a major role in bone health by increasing calcium absorption.
Fights free radical damage
Almond milk is a great source of vitamin E which is needed to protect the body’s cells from free radical damage. Reporting from Boldsky , vitamin E in almond milk is also believed to fight inflammation and oxidative stress in the body, thereby preventing the risk of chronic disease.
Reduce the risk of Alzheimer’s disease
The vitamin E content in almond milk helps slow the progression of neurodegenerative disorders such as Alzheimer’s disease. Where a study found that vitamin E can improve mental performance and reduce the risk of Alzheimer’s disease.
How to make almond milk
Commercially sold almond milk sometimes contains thickening agents and preservatives to improve texture and shelf life. So there’s nothing wrong for you to make your own almond milk at home to be healthier.
- The first step, soak 2 cups of almonds in water overnight and drain.
- Peel the almond skin and finely grind the almonds in a blender for 1-2 minutes. Then add a little water, then puree again.
- Pour the mixture into a colander placed over the glass. Press down to extract as much liquid/milk as possible.
- You can store the finished almond milk in the refrigerator for 4-5 days.
You can add almond milk in your diet. Like, put almond milk into oats or muesli for breakfast. Add it to tea, coffee, or hot chocolate. Add almond milk to smoothies. Or you can also make almond milk to make cakes, ice cream, and pudding.