Why You Should be Lacing Your Running Shoes in a Specific Way
Running shoes are specifically designed to be lightweight, flexible and provide good cushioning. While the lacing is meant to provide stability for your feet while running.
There are many ways of wearing running shoes securely. But the best way to lace your running shoes is with an “over-the-top” technique so that your toes aren’t overlapping in the front. This technique also gives you a tighter fit around the arch of your foot, which can help improve circulation in an area that will need it during a workout.
What You’ll Need Before You Start Lacing Your Shoe
Step 1 – Position the Overlays on the Upper of the Shoe
Before you start lacing your shoe, you need to make sure that you are using the right tools for the job. You also need to find shoes that have eyelets on the tongue which will allow you to lace through them. Eyelets are not easy to find in foam-soled running shoes which means that they are not easily laced.
If you don’t have any shoes with eyelets, then it is best to buy ones with eyelets for this process. This does come at a cost – most of the time it is more expensive than other types of shoes. You can get some use out of these special shoes by using them just when you need to lace up your shoe and then throwing them away after they’re used up.
Step 2 – Thread the Eyelets from Sole-to-Upper
In order to keep the laces of the shoe from getting caught on things, threading them through a series of eyelets is a common practice.
Thread the eyelets from sole-to-upper. Threading the eyelets from sole-to-upper not only prevents laces from getting caught on things, but also ensures that they don’t protrude too far out of the shoe.
Step 3 – Thread One Side of the Lace from Eyelet-to-Eyelet
Thread One Side of the Lace from Eyelet-to-Eyelet
In this step, the lace is threaded from eyelet to eyelet. This is done by tying a small piece of thread around the lace, and then passing it through an eyelet on one side and pulling it out on the other side. The next pair of eyelets will be bound in the same way.
Threading one side of a lace from eyelet to eyelet
This is done by tying a small piece of thread around the lace, and then passing it through an earlobe on one side and pulling it out on the other side. The next pair of earlobes will be bound in the same way.
Step 4 – Repeat Steps 2 and 3 on Other Side of Shoe
Next, a person grabs the shoe on the top of the pile and places it on top of the shoe being laced.
The next step is to repeat steps 2 and 3 on this side of the shoe.
Lacing high-top sneakers can be a daunting task, but once you know how to do it correctly, it becomes much easier to lace these type of shoes from now on.
What is the Ideal Lace Length on a Shoe?
In the world of running, there have been a lot of debates about the “ideal” lace length on a shoe. The most popular opinion is that shoelaces should be tied to the top of your shoes. However, some runners do not go with this opinion and tie their laces to the bottom of their shoes instead.
The only thing you have to keep in mind when tying shoelaces is how often you plan on running. If you are a runner who takes a break for a long time, then tying your laces at the top might be best for you. You can tie them tightly so they don’t come undone easily.
Why it’s Important to Lace your Running Shoes the Right Way
Lacing for Comfort – Wide Feet & High Insteps
Lacing the wrong way can cause discomfort and pain.
We all want to be as comfortable as possible when we’re running, and it is important to lace our running shoes the right way so we can get the most comfort and performance out of them.
Wearing your running shoes with the laces criss-crossed too tightly will put excess pressure on your foot causing it to feel tight, uncomfortable, or numb. This type of lacing will also limit your foot’s range of motion, making it difficult for you to run properly or fully extend your stride.
It is a great feeling to have a shoe that fits well. Finding one that is comfortable, doesn’t give you blisters and helps you move around easily can be a challenge.
A lot of people with wide feet or high insteps struggle with finding shoes that fit them because their feet are so different from the average. It’s hard to find shoes because their foot heel extends beyond the back of the shoe which can cause them to slip out when they walk. They might also have trouble tying the shoes properly and their toes might touch the front of the shoe, causing it to feel too tight because there’s no space in between for them.
Some people choose to buy two pairs of shoes – one for work and one for play – but this is not ideal if you want to save money
Lacing for Endurance
For long distance runners, their footwear is essential in order to avoid injuries, discomfort, and maximize efficiency.
The most important features for this type of runner are cushioning and stability. A shoe that offers too much cushioning will be too heavy and difficult to control for this type of runner. On the other hand, a stable shoe will not offer enough cushioning or flexibility.
While finding the perfect balance between comfort and performance is key when it comes to long distance running shoes, there are many other factors that need to be taken into consideration such as individual foot type, gait patterns, pronation rates, etc.
Lacing for Tough Terrain
Lace runners are commonly used for running in muddy terrain, wet conditions, or any other condition where you do not want to risk losing grip of your shoe. They allow for quick and easy adjustments so you can tighten up the foot area to give your feet more support.
Tying your shoe laces can be a tedious but necessary part of running. However, many runners find that their shoelaces knot up or come undone at inconvenient times. This is usually because the runner is tying them too tight, which causes them to loosen over time due to the pressure exerted on them by running movements. Lacing for tough terrain provides a solution to that problem with its quick and easy adjustments.