For athletes, staying limber is important. Since you will be going through a lot of physical activities, you need to condition your body through rightful stretches. Stretching is even important to keep you away from injuries in your entire athletic career.
When you are just starting out you athletic profession, you are certainly aware that you have a long way to go. You have to go through a lot of trainings and practice before you can get to the peak of your career. One important key for young athletes is to perform the right exercise routines and stretches to keep their body limber and always ready for the game.
Why need of stretching?
Ever wonder why our body ever need some stretching? The answer is simple, our natural body physiology needs it. Have you tried not doing some exercise and stretching for a month or two? The moment that you try stretching all your muscles, it’s quite aching isn’t it?
Stretching is our best way to lose up our body a bit. Our muscles contract, and not being to stretch them for a longer period of time can be a serious issue. The risk of acquiring osteoarthritis over time. And would sound awful if you’re an athlete. You need to be physically fit and flexible if you wanted to be the best in whatever sport you do.
The Sport Therapy Support also reminds every athlete to do proper warm ups and stretches as often and even before the game to stay away from serious injuries. Many types of injuries occurs when an athlete’s body had insufficient stretching and work out. That’s the reason why most athletes spend more time in the gym than home.
stretches2This might not a problem for athletes since most of them actually have fitness instructors and coaches that guide them on keeping their body in shape, flexible and strong. Yet if you wanted to do some simple stretching at home, there are some best simple stretches that you can do.
One is the common forward lunges. That can be done by simply keeling on your left leg, putting your right leg forward forming a right angle. You need to keep your back straight, holding that position in a few seconds. You can repeat that on the other leg.
Another is the seat stretch. This is a simple one. Sit with your legs together and flexed, put your hands on your ankles and bring your shin close to your knees. You can do the same routines for about 5-6 times.
Next is the crossover stretch. You just have to stand while crossing your legs, keep them together and straight. Then try to touch your toes. Do it on by switching to the opposite legs. You can repeat it up to 6 times.
Those are just of the common yet found effective stretches that you can do. But who knows what’s the best one for you is? If you’re just starting up in your athletic career, try out some stretches that you can do. And see for yourself which one is the best one to help you to become the best player of your time!