We all know that fitness is important for good health. Cardio, weight training, and stretching exercises are all beneficial for our body. There are many people who find it hard to focus on these exercises during their daily routine. This is when shake weight comes in handy!
It is a natural way of working out so you won’t have any problems with muscle strains or pain in the back or knees. You can do it in your own time and at your own pace!
You can easily get the benefits of cardio, weight training, and stretching by shaking your body with shake weight!
The best part about shake weights is that you can use them anywhere be it at home or outdoors. You will not need any equipment to get the amazing benefits of this exercise!
Why Shake Your Body For Fat Burning & Fitness Goals?
We often think why it is so important to shake your body. It might be hard to understand the benefits of shaking exercises unless you find out the facts.
The answer to your question can be found in a blog post from Fitness Republic – “Why Shake Your Body For Fat Burning & Fitness Goals”.
In this blog post, we have explained what are the benefits of shaking exercises and how does shaking helps to lose weight. Furthermore, we have suggested how you can achieve these benefits as well as your fitness goals just by doing some simple movements with a fitted towel.
Advantages of Shaking the Body
Shaking the body is a pretty simple exercise that you can do without any equipment. It’s also a great way to relieve stress and get your blood pumping.
In order to shake the body, all you have to do is rapidly move your arms back and forth and raise and lower your knees while standing up. You can also shake while sitting down, but it might be difficult if you’re at work or in public.
The exercise is a healthy activity that can be done at any time and any place, but there are some precautions we should take before we start shaking the body. It is important to make sure our spine is in a neutral position and our neck is not bent. We also need to make sure that the weight of the body is equally distributed on both feet.
The Best Way to Start a Shake Weight Routine
One of the more popular weight-loss routines out there these days is the Shake Weight routine. The routine is as follows: you need to do abdominal exercises where your arms are shaking and you hold a shake weight in each hand. The routine takes about 30 minutes and is said to be very effective.
The best way to start a Shake Weight routine would be by first warming up and then doing ab exercises that involve your arms shaking, such as planks and side planks where you extend the upper arm and lower arm on opposite sides of your body, or bird dog where one arm goes straight out in front of you while the other arm goes straight back behind you.