When many people start to stay away from sit ups, as their replacement comes the plank which has been rising in popularity lately. Can planks provide the same benefits as sit ups? However, sit ups were once a popular way to tone your stomach and waist to make them slimmer, before planks were widely known. […]
World Tree Day: Trees & Their Role on Earth
As living things that do not move like humans and animals, trees are often forgotten and not appreciated for their presence in our lives. But in fact, as fellow living beings, we all have our own duties and responsibilities in this world. Basically, did you know that in fact these living beings are interdependent? If […]
It’s Safe to Play Basketball & Get the Benefits!
Basketball is one of the most popular and most watched sports in the world. Basketball is a type of team sport that involves two teams of five players each, each team trying to score a goal by putting the ball into a basket 300 centimeters (10 feet) high under a set of rules. We can […]
Obesity Entrance to Diabetes
World Obesity Day is observed every March 4th. Currently being overweight which leads to obesity has become a problem in many countries. Many children and adults are obese, due to an unhealthy lifestyle. Obesity is the beginning of various non-communicable diseases. Call it type 2 diabetes mellitus, hypertension, heart disease and even cancer. Obesity occurs […]
Sports for People with Disabilities
The limitation of movement does not mean that persons with disabilities do not exercise at all. Sports Medicine Specialist, Michael Triangto said that people with disabilities can still perform various sports movements according to their various disabilities. Then what kind of sport is safe for people with disabilities? 1. Stretching Every time you start exercising, […]