The hobby of cycling is very fun and good for your health. To avoid the dangers of driving, you need to take some measures to make each of your trips as safe as possible. Although millions of people enjoy cycling every day, the fact is that bicycle accidents are quite common. Before bad things happen […]
Confused about exercising at home or at the gym? This is the solution
You have a variety of ways to maintain or build a physically healthy body. However, most of these things can be realized because of regular exercise. But where is the best place to do it? Is exercising at home better than at the gym? Of course everyone has their own opinion and reasons. For some […]
5 Dumbbell Exercies at Home
Hi #sportlovers regarding gym operations at @pmsportclub while off, there are some tips for you to exercise using only dumbbells at home. Here are 5 dumbbell exercise tips at home: 1. Dumbbell Straight-leg Deadlift The first type of dumbbell exercise is the dumbbell straight-leg deadlift. The trick is to take a pair of dumbbells with […]
4 Stretching Exercises at Home
#sportlovers here are 4 tips for stretching movements that you can do at home. 1. Spinal rotations This stretching movement serves to stretch the upper body so that it can be used optimally. Here’s how to do it: -Stand up straight with your feet shoulder-width apart -Raise both hands forward in line with the shoulders […]
How To Overcome Stress With Exercise
Stress is directly related to various body functions. A person who is stressed is not impossible to get sick easily because stress causes a decrease in the immune system, causes high blood pressure, and digestive problems. So, don’t let stress interfere with your health. There are various ways that can be done to relieve stress, […]