The body needs energy intake before you do sports activities. In order to stay strong during exercise, not a few eat rice before exercise. But can you eat rice before exercising? Rice is one of the recommended sources of carbohydrates to eat before exercising. Based on information from USA Rice Information, rice contains more carbohydrates […]
Mopping and Sweeping Including Sports? This is what the expert said
So far, housewives often associate various household activities such as sweeping, mopping and cleaning the house as part of sports. This is often the reason for them not to move the body anymore through exercise. So, what do you think about the expert’s explanation? dr Andhika Raspati from PPDS Sports Medicine, Faculty of Medicine, University […]
4 Benefits of Listening to Music While Exercising
For most people, especially millennials, listening to music through earphones while exercising is common. The reasons expressed in general are quite simple, namely music can make them more enthusiastic about exercising. In fact, there are many broader benefits that you can feel. explained dr. Rio Aditya , music can distract from pain and fatigue. As […]
These 7 Daily Activities Burn Calories for Free
Having a proportional weight seems to have been everyone’s dream, maybe you are one of them. So, what steps have you taken? Do you exercise regularly? You know, exercise is not the only way to lose weight. There are many other fun activities you can do, such as laughing. A study says that laughing while […]
8 Ways to Instill Exercise Habits in Children
Did you know that only 1 in 4 children are physically active every day? Only less than half of the day they spend on sports or other physical activities such as playing. So, how to instill sports habits in children? Children and adolescents in the United States spend an average of 7 hours per day […]