Have you ever heard of piloxing? Yes, piloxing is a new sport that is popular with women to shape and have a sexy, strong and healthy body. Let’s see, what and how the piloxing movement is carried out in the explanation below. What is piloxing? Piloxing is a sport whose name and movement is a […]
Do you often run? Protect Your Feet With This Mandatory Treatment
Apart from being healthy for the body, running is also very popular because it can make your body and mind fresh. If you often run, whether it’s a marathon or just jogging, you must have experienced some typical complaints such as sore feet, calluses appear , or feet smell bad. Well, that’s a sign you […]
What Sports Include Low Impact Exercise?
When exercising, the bones, muscles and joints of the body experience an impact that can be in the form of pressure or impact. This collision is useful as a process of strengthening the bones and muscles of the body parts used during exercise. However, physical stress from exercise can cause pain or fatigue too quickly […]
Want to exercise but don’t want to get hot? Try these 5 indoor sports
Weather that is too hot, or rainy weather sometimes makes someone lazy to do various outdoor activities. One of them is exercising, but it is important to know that exercise is very important for the health of the body. But you don’t have to worry, because now there are many types of indoor sports that […]
3 Depression-busting Exercises
When depression hits, getting out of bed can be very difficult, let alone getting up to exercise. However, exercise can be a helpful tool against the symptoms of depression. “Exercise helps us release endorphins or happy hormones, which can help reduce negative feelings and improve mood,” says Hayley Jarvis, head of physical activity at the […]