For athletes, staying limber is important. Since you will be going through a lot of physical activities, you need to condition your body through rightful stretches. Stretching is even important to keep you away from injuries in your entire athletic career. When you are just starting out you athletic profession, you are certainly aware that […]
Keeping Training Fun
Much of the content in our previous articles has focused on injury prevention and young athletes burning out from intense training programs. One of the ways we have found useful to maximize training without burning out is to incorporate cross-training. This means training in a discipline that is not directly related to your main sport […]
Why is it recommend for young athletes to take Organic Sulfur
As a matter of fact, all ages are recommended to acquire a good supply of organic sulfur. Just like vitamins and other minerals are important to you throughout a lifetime, so is organic sulfur. However, this essential nutrient has a special place among athletes due to the many benefits if provides for a better performance. […]
Keeping muscles fit and ready for action
A good athlete is always on the move and ready for action. We have mentioned how sports are entertaining and challenging, we believe it is important to also point out the need of having perfectly toned muscles. This, of course, is achieved through hard work and dedication. This hard work is translated into fit and […]
Ways to Keep your Skiing Equipment in Good Shape at Home
Apart from becoming the best, people who are into skiing also have one important responsibility, and that is to make sure that they maintain and care their skiing equipment. You can’t deny that you already have spent an unimaginable amount of money just to get those ski gear and equipment. And you certainly can’t afford […]