Stress is directly related to various body functions. A person who is stressed is not impossible to get sick easily because stress causes a decrease in the immune system, causes high blood pressure, and digestive problems.
So, don’t let stress interfere with your health. There are various ways that can be done to relieve stress, one of them with exercise.
Here are some types of exercise to relieve stress that can be an option:
One other type of exercise that can relieve stress is yoga. The reason is, various yoga postures involve the strength of the body and mind thereby reducing muscle and physical tension. In addition, yoga uses deep breathing techniques that trigger the body’s relaxation response and become the key to dealing with stress. A study also states that yoga can reduce blood pressure. Therefore, there is nothing wrong with doing yoga regularly for six days, with a duration of 35-40 minutes per day.
Selain menyehatkan, ternyata bersepeda juga mampu menghilangkan stres. Dengan bersepeda secara tidak langsung kita dapat bersosialisasi dengan lingkungan sekitar dan menikmati udara segar. Bersepeda juga dapat menstimulasi kerja zat kimia di dalam otak yang langsung berperan dalam mengendalikan mood. Bonus dari semua itu adalah kesehatan.
For someone who can and likes to swim, this is an alternative to reduce stress, namely by relaxing tense muscles, lowering blood pressure and blood sugar, improving mood and improving the cardiovascular system. In a survey, 44 respondents who experienced stress were advised to swim at the same time. As a result, only 8 respondents still reported experiencing stress.