“Is it better to exercise at the gym or at home?” Which one is better and more effective to exercise is usually much debated by many people. Some say that exercising outdoors will help you lose weight faster than at home. But in reality, this is not a problem. The key is to find a routine that works for you and can stick to it – whether at the gym, outdoors or at home. However, exercising at home is the cheapest and most convenient way to adjust. You don’t have to have another reason not to exercise nor do you have to worry about being seen by people.
Did you know that one of the most common mistakes you don’t know about cardio workouts at home is that you can also do all of these exercises without the help of a trainer. In fact, there are many other ways to do a good cardio workout at home. Here are some suggestions you can follow to burn calories:
Table of Contents
Basic exercise
Do you remember when you were in school and during gym class you had to do basic warm-ups like jumping jacks or burpees ? This easy thing is a great exercise option and a great way to do cardio at home, and will help your body burn fat.
- Walk in place for 1 minute to warm up
- 10 Jumping jacks
- 30 seconds of walking in place
- 5 Burpees
- 15 seconds of walking in place
- Jump rope for 1 minute
- 20 seconds of walking in place
- 10 push-ups
- 20 Jumping jacks
- 15 seconds of walking in place
- Jump rope 2 for minutes
- 7 Burpees
- 2 minutes walk on the spot
- Stretch
Up and down stairs
The main point of exercise is to keep moving, one effective way is by going up and down stairs. To stay safe, just use your household steps on steps 1 to 3, and don’t forget to always wear running shoes. In order not to get bored, you can while playing your favorite music while going up and down the stairs. Go your own way, and try to take 2 steps at a time during your workout for tighter muscles. You can do this exercise every day at home on a regular basis.
Dance
Dancing is a great idea to do cardio at home, and it’s the most fun way to live a healthy life. Pick some cool music that motivates you to get moving. Make a playlist so you don’t have to stop dancing when a song is over, and just keep dancing! While dancing is fun, remember that you’re also doing it for cardio, so make sure your heart rate is up and you’re sweating. If you’re just starting out, start with 3 songs, and work your way up to at least 1 hour.
Do this routine every day and don’t forget to stretch after your workout, or you’ll regret it the next day because of the soreness.