The Causes of Muscle Soreness
For anyone who has ever gone to the gym, you are probably familiar with muscle soreness. What causes it? And how can you alleviate it?
There are many reasons why one would feel sore after working out. If you have an older injury or illness, even if it’s unrelated to your current exercise regimen, your muscles may be strained during exercise. Muscle soreness is also caused by lack of adequate rest and poor workout form. When muscles are not conditioned properly, they will feel the effects of a workout more acutely than when they are conditioned.
A common misconception is that muscle soreness is caused by a buildup of lactic acid in the body – but this is not true! Lactic acid will not accumulate to dangerous levels in the body, and will naturally dissipate after about 20 minutes.
The Consequences of Ignoring Muscle Soreness
This article will explore the causes of sore muscles, what you can do to make them go away, and how to prevent them in the future.
The first step is recognizing when you are experiencing muscle soreness. If you are experiencing anything other than minor pain in your muscles, you should consult a doctor. Once they have ruled out any serious injuries, the doctor will discuss the cause of your pain with you and offer recommendations for treatment.
Muscle soreness can be caused by a variety of exercise related reasons including but not limited to: overuse, improper warm-up or cool-down routines, excessive weight or volume training without sufficient recovery time, improper form during an exercise or using weights that are too heavy for your fitness level.
Tips for Reducing Muscle Pain After Exercise
After you work your muscles, they are sore, stiff and can cause discomfort. But there are things you can do to help reduce the pain.
-Apply ice or cold packs
-Take anti-inflammatory medication
-Massage the muscles
How Long Does It Take for Muscles To Recover?
Muscles need time to recover after they have been used.
Muscles need time to recover after they have been used. A general rule of thumb is two days for light lifting and up to two weeks for heavy lifting like powerlifting.
How to Prevent Post-Workout Muscle Soreness with these Useful Tips
It has been found that people who do stretching exercises after a workout have better muscle recovery and less muscle soreness.
A few tips to help prevent post-workout muscle pain:
Stretch after you workout.
Try using a foam roller or a tennis ball to massage your sore muscles.
Change up your routine every now and then so you don’t get stuck in one routine.
Take it easy on the weights by increasing the number of repetitions instead of increasing the weight you use.