With more time now spent at home, many people are trying new things and it eventually becomes a hobby. Some have a hobby of reading books, listening to music, or watching movies. Well, did you know that there are several examples of hobbies in the form of productive activities that are proven to be effective in improving body fitness and health. Curious? Here are recommendations for healthy hobbies in the midst of a pandemic that you can try:
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1. Cooking
You can try to practice cooking as a hobby to replace the habit of eating fast food and snacking on the roadside. By cooking, you can decide for yourself the ingredients, how to cook, and the number of portions you want. Processing your own food ingredients will also have direct health benefits.
So we will get used to helping a healthier diet. When you cook yourself it will be easier to choose fresh and good quality ingredients, as well as choosing food processing methods that are safer and do not reduce the nutritional content too much.
2. Dance
Dancing is one of the effective hobbies to keep your body fit while accompanied by pleasant music. There are several types of dance that you can pursue and become something new for you. Starting from traditional dance, ballet, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, tap dance, modern dance, latin dance, zumba.
Besides being fun, dancing is also a way of doing cardio. You can improve heart and lung fitness. By actively moving while dancing, you are indirectly encouraging your body to breathe in and use oxygen more effectively. In addition, cardio training can also improve muscle strength and health, as well as increase overall physical stamina.
3. Sports
Sport is a hobby whose health benefits are unquestionable. Whether it’s just walking, cycling, swimming, the gym, all have health benefits for the body and mind. When you exercise, your body burns calories. In addition, you will also sweat so that the toxins in the body will disappear along with the sweat that comes out when exercising.