Like sports? Want your exercise to be more effective and vibrant? One way is to choose the right fuel consumption before exercising.
Because indeed, our bodies need the right intake of food and drink before exercise. These drinks & foods which later during our exercise become energy for our bodies.
If you don’t eat or drink before exercising, your body will suffer during exercise. In fact, exercise will be unpleasant and feel more strenuous.
Choosing the right foods and drinks can also make your exercise less effective, you know, especially since our bodies need fluids.
Therefore, let’s prepare it by learning what drinks are right to consume before exercise.
1. Drink Honey Before Exercise
Many studies have finally revealed that a mixture of foods containing carbohydrates (fructose and glucose) is very good for increasing energy when exercising.
In particular, the sport for a fairly long time.
Well, if you ever think about drinking energy drinks, try taking some honey in the kitchen. If you don’t have one, then… try to buy it at a mini market around your house.
What you need to know about honey, that honey contains fructose and glucose like sugar, is also accompanied by antioxidants and vitamins.
So don’t try to underestimate honey!
Simply by consuming 1 tablespoon of honey before exercise, you are ready to start exercising more effectively and energetically!
As additional tips for those of you who are thin, you can also drink body fattening honey to gain weight so that you have an ideal body.
But drink it not before exercising, but 2x a day, morning and night.
2. Drink Coffee Before Exercise
Various types of research are trying hard to find out the energy factor contained in coffee. The study participants were given caffeinated capsules, decaffeinated coffee, and decaffeinated coffee.
However, the results of the research conducted indicate that some coffees, may not be suitable to be consumed before starting exercise, because some of its ingredients can neutralize the good functions contained by caffeine.
If you need a quick and light exercise, you can drink coffee, but don’t drink it for exercise that is more than 2 hours or long term.
3. Drink Chocolate Milk Before Exercise
Chocolate milk, contains protein and carbohydrates, both of which are needed by the body before exercising.
A study conducted by a dairy company involved at least 9 cyclists who were asked to consume either chocolate milk, endurox (carbohydrate replacement drink), or gatorade (electrolyte drink – replacement for body fluids).
Those who consumed chocolate milk were able to cycle 50% farther and longer than those who consumed endurox, as were the Gatorade drinkers.
This revealed that the function of chocolate milk as a nutritional intake before exercise was the same as sports drinks such as Gatorade. This is certainly good news for those of you who prefer drinking chocolate milk to sports drinks.
Complete your exercise and get a natural energy boost that you can get quickly in your kitchen right now!