The body needs energy intake before you do sports activities. In order to stay strong during exercise, not a few eat rice before exercise. But can you eat rice before exercising?
Rice is one of the recommended sources of carbohydrates to eat before exercising. Based on information from USA Rice Information, rice contains more carbohydrates than potatoes for the same portion.
Reported by Hello Sehat from the American Heart Association page, the American College of Sports Medicine states that consuming adequate food and fluids before, during, and after exercise is highly recommended.
This helps maintain blood sugar levels during exercise, maximizes performance, and speeds up post-workout recovery. Carbohydrates, protein, and fat are the three main nutrients that should be consumed before exercising.
Brown rice is a source of carbohydrates that are recommended to be eaten before exercising. This is because brown rice is a source of complex carbohydrates that can be a long-term source of energy.
Compared to simple carbohydrates such as white rice, brown rice is absorbed by the body more slowly. The reason is, brown rice has a low glycemic index and high fiber content.
When absorbed more slowly, a person has more energy reserves during exercise. That way, it won’t get bogged down easily.
While white rice as a simple carbohydrate group is usually absorbed very quickly. This risks making a person experience a decrease in energy before the exercise is complete.
Brown rice is better. But that doesn’t mean you can’t eat white rice before exercising. White rice is also good for those of you who do strenuous exercise, such as lifting weights.