Not only about food , drinks that are good for health also need to be consumed by the body. In conditions like today, you can make some healthy drinks that can help increase endurance.
Here we summarizes 5 healthy drinks that friends can imitate and make at home. These drinks are also hydrating, rich in vitamins, minerals and antioxidants. Anything? Let’s see the complete information.
Ginger contains many health benefits, such as improving digestion, reducing nausea and inflammation.
Moreover, studies have even found ginger to carry anti-viral properties. “Ginger is a powerful antioxidant that protects cells from oxidative stress and damage,” says Megan Wong, RD. “Cells are then more resilient and able to perform immune-boosting functions.”
You can make a ginger drink by mixing 1/4 cup (15g) finely chopped raw ginger with 1/2 cup (120 ml) lemon juice. Mix the two components well and then strain to produce a ginger concoction without pulp. You can store the mixture in the refrigerator for up to a week or add a serving to your fruit smoothie.
If you’re looking for something fresh, try making low-sodium tomato juice. “It’s a great low-calorie option,” says Elizabeth Huggins , RD . Tomato juice is believed to contain more than half of the value of vitamin C. So tomato juice is also recommended as a beverage intake which is an excellent source of folate.
Reporting from Myfitnesspal, coffee contains antioxidants that inhibit the release of harmful substances that can work against immunity. Drinking black coffee can also reduce the risk of several chronic diseases such as type 2 diabetes.
To get the maximum benefit from coffee, when making it you have to preserve the coffee naturally. For example, by reducing or even not adding additional cream, syrup, and sugar to your coffee. Adding artificial sugar should be minimized as it can harm gut health.
Green tea contains several plant compounds called flavonoids, which act as antioxidants. In particular, green tea is rich in epigallocatechin-3-gallate (EGCG), which can fight the effects of free radicals and reduce inflammation.
One popular form of green tea is matcha. Because matcha powder is made using whole tea leaves, it is higher in antioxidants and also contains more caffeine.
Turmeric is praised and widely used for health because of its anti-inflammatory properties. The curcumin it contains is believed to help cure colds, fight disease, and soothe the stomach. Try making a turmeric concoction by adding cinnamon, ginger, coconut milk, and black pepper, which help the body absorb the nutritional benefits of this herb.