Yoga

Having youthful skin is everyone’s dream. A healthy lifestyle and healthy eating are considered as the main ways to make you look younger, more impressive and more beautiful.  But did you know, ladies, launched from the  prevention.com page , to look younger, one of the easy ways you can do next apart from implementing a […]

If you want to master various poses in yoga, the first thing you have to do is master the basics or basic yoga. In order to protect you from various injuries, it is legal for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have injuries to […]

From the very beginning, humans have been driven by one simple yet complex motivation: happiness. But, what is the meaning of happiness? The Oxford Dictionary defines it as a feeling or expression that denotes pleasure or satisfaction. However, we know that true happiness is more than a laugh or two. This is a state where […]

What Is Pilates? Pilates is an exercise program that emphasizes movement, fluidity of the spine, breathing control, centering of gravity for stability, and strengthening of the deep abdominals. Pilates exercises are typically done on a mat on the floor. Unlike many other types of exercise programs that focus on repetitive movements or quick bursts of […]

Bikram Yoga is a series of 26 poses and 2 breathing exercises that were created by Bikram Choudhury in the 1970s. Bikram Yoga has been practiced for decades and it’s often referred to as “hot yoga” because practitioners sweat profusely due to the heat conditions. It was designed to help cleanse toxins from the body […]