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Effects of Lack of Sleep on Sports Performance

July 17, 2022 by sportslyo

Sleep is a metabolic process that has an important role in body cells and brain cognitive function. In a review article conducted by Fullagar et al. (2014), the function of sleep on body cells, including restoring the immune system and hormones, providing a resting effect on the nervous system, and increasing metabolic function when we […]

Types of Bikes Based on Use

July 17, 2022 by sportslyo

After returning to popularity and becoming a trend, there are now various types of bicycles. Even recently also began to emerge types of electric bicycles. This type of bike sometimes makes us confused about which type of bike to choose. Well, before discussing further how to choose what kind of bicycle, you need to know […]

Bike Recommendations for Kids

July 17, 2022 by sportslyo

After discussing the many types of bicycles, it’s incomplete if we don’t also discuss bicycles for children. Bicycles can be considered a means of transportation for all ages. Even the bicycle can be found in almost all activities, such as bicycles for hobbies, sales, sports, and so on. So, there is nothing wrong if we […]

How to Choose a Bike Type and Size for Beginners

July 17, 2022 by sportslyo

This time we will also share tips on how to choose the type of bicycle and its size for beginners. Well, for those of you who want to buy a bicycle, here are tips for choosing the type of bicycle that suits your needs. Listen! 1. Know the Type and Type of Bike Well You […]

This one sport can make you look younger

July 15, 2022 by sportslyo

It’s no secret, exercise has many health benefits. Starting from maintaining fitness, preventing excess weight , to preventing various diseases. Well, recently the latest research has proven that certain types of exercise can make you stay young. Wow, what kind of sport, huh? This is the answer. Sports that can keep you young According to […]

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