Are you one of those people who likes to run? Doing running is definitely for a specific purpose, for health and fitness, to burn calories for weight loss, or for other reasons. Not infrequently, those of you who really like to run may use one of the running applications to measure the distance and running […]
Running
Tips for running again after a long stop
Injuries, declining health conditions, or being too busy at work can make you stop exercising regularly. Getting back used to the body to run after a long stop is not easy. You will need to apply certain training techniques to restore your endurance and running ability. Special training returns to running after a long stop […]
How to Run Zig Zag Like a Pro
When it comes to running, the idea that form is more important than speed is a common mistake. Running with proper form will make you faster, stronger and it will also help you prevent injuries. The zig zag or alternating arm pattern is the most common way to run. It helps you stay balanced and […]
Running Shoe Footwear – Differences Between Sprinters and Marathon Runners
There are many different types of running shoes available on the market. Some are specially designed for sprinters, while others are made for marathon runners. Finding the right shoe is important to avoid injuries and discomfort during your long runs. The best running shoes for sprinters are light-weight. They also have a low heel drop […]
The Ultimate Guide to Lacing Your Running Shoes the Right Way
Why You Should be Lacing Your Running Shoes in a Specific Way Running shoes are specifically designed to be lightweight, flexible and provide good cushioning. While the lacing is meant to provide stability for your feet while running. There are many ways of wearing running shoes securely. But the best way to lace your running […]