When it comes to running, the idea that form is more important than speed is a common mistake. Running with proper form will make you faster, stronger and it will also help you prevent injuries. The zig zag or alternating arm pattern is the most common way to run. It helps you stay balanced and […]
Running
Running Shoe Footwear – Differences Between Sprinters and Marathon Runners
There are many different types of running shoes available on the market. Some are specially designed for sprinters, while others are made for marathon runners. Finding the right shoe is important to avoid injuries and discomfort during your long runs. The best running shoes for sprinters are light-weight. They also have a low heel drop […]
The Ultimate Guide to Lacing Your Running Shoes the Right Way
Why You Should be Lacing Your Running Shoes in a Specific Way Running shoes are specifically designed to be lightweight, flexible and provide good cushioning. While the lacing is meant to provide stability for your feet while running. There are many ways of wearing running shoes securely. But the best way to lace your running […]
Running for beginners – a date with your trainers
One of the best ways to stay fit at a budget is running. Since the current economic pinch, gym membership subscription has decline as people looks for ways to save money. Cancelling you gym subscription should not mean you stop exercising. You are probably already using the treadmill in you former gym, you can swap […]
How to win a Marathon without training – move to Xiamen
Marathon, the 26 miles endurance race is one of the toughest sports in the world. Gebrselassie, the world Marathon record holder ran the 26 miles in 2 hours, 4 minutes and 26 seconds. Gebrselassie told radio 4′s Gary Richardson that when training for a race, he run over 100 miles a week, running 20 miles […]