Although it looks easy, running is not just about lifting your feet and crossing super fast on the ground. A lot of things can happen if you don’t warm up before your run. Abdominal pain or fatigue are some of the most common consequences of not warming up before running. Here’s how to properly warm […]
Running
Tips and Tricks for Choosing the Right Running Shoes
Have you ever experienced the following scenario? You’re busy running, and soon, “Srukk!” You slip and fall. You may blame the slippery roads, or you suddenly can’t focus on your deadlines at work. Oh wait. Take a look at the condition of your running shoes. Using the wrong running shoes can also cause you to […]
Do you often run? Protect Your Feet With This Mandatory Treatment
Apart from being healthy for the body, running is also very popular because it can make your body and mind fresh. If you often run, whether it’s a marathon or just jogging, you must have experienced some typical complaints such as sore feet, calluses appear , or feet smell bad. Well, that’s a sign you […]
Why Are Some Strong People Long Distance Running and Some Not?
There are two kinds of people in this world. People in the class of Usain Bolt who can run distances of up to tens of kilometers with a sweet smile on their lips, and those who can run even a kilometer, it’s like meeting death. Running strength can actually be trained through regular and intense […]
4 Health Hazards That Can Appear If You Run With A Jacket
Running is a cardio exercise that almost everyone can do. In fact, currently running has become a lifestyle trend, indeed for the sake of health or just because it follows a trend that is booming , especially for young people. One style of dress for running that young people usually do is to use a […]