Kickboxing is a martial art and a physical fitness discipline. Primarily a striking sport, it has been adapted to include other combat systems. The health benefits of kickboxing are immense and range from physical, mental and emotional well-being. Kickboxing teaches you to be confident, which allows you to make friends more easily. It also helps […]
Martial Arts
How Women Can Use Martial Arts To Develop Self-Esteem, Mindfulness, And Leadership Skills
Martial arts is a collective term for combat systems that are focused on hand-to-hand combat. It is also called the “The gentle way”. Martial arts, which can be traced back to prehistoric times, includes many different styles of fighting from all over the world. Martial arts training has evolved from self-defence or fighting competitions to […]
Self-defense: What Krav Maga is and How Long It Takes to Learn
The goal of practicing krav maga is to be able to react quickly and effectively in any situation. Krav Maga is a mixture of techniques from judo, boxing, karate, wrestling, and Brazilian jiu-jitsu. If you are interested in learning more about Krav Maga techniques then be sure to attend the class on November 11th. […]
Sambo and Why It Will Be Your New Favorite Martial Art
Sambo is a Russian martial art and combat sport. It originated in the Russian SFSR in the early 1920s. The word “sambo” is a Russification of the English word “submission” which was in use among the international community of judo practitioners and enthusiasts at that time. Literally translated as “self-defense without weapons”, Sambo is often […]
The Difference Between Okinawan Karate and Japanese Karate
Karate is a Japanese martial art that has traditionally been practiced by the Japanese. It is the country’s national sport. The word ‘karate’ comes from the Japanese words “ka” meaning “empty” and “rai” meaning “hand.” It emphasizes punching for self-defense, while using kicks and open-handed strikes for fighting opponents who are too close to strike […]