Edamame can be a healthy snack that can be consumed every day. To get the benefits, you can process it by steaming, as an addition to soup, or as a mixture of vegetable salads. If consumed, a number of good content in it can cause a feeling of fullness, so that appetite is controlled. Edamame […]
Foods
4 Right Ways to Eat Oatmeal while on a Diet
There are several reasons why oatmeal is a good food to eat when dieting. In addition to being packed with fiber, the nutrients can improve health and accelerate weight loss. Oatmeal is also the best source of resistant starch which can suppress appetite and speed up calorie burning. Whether consumed raw or cooked first, oatmeal made […]
Healthy Fruit Salad Recipes for Complementary Diet
Fruit salad that is often used as a dessert or dessert does have a delicious and fresh taste. Of course, this light menu is very good to support the diet program that you are currently living to help you lose weight more optimally. Although it looks like a food that is not filling, it turns […]
6 Foods Containing Natural Antiviral Nutrients for Body Immunity
Keeping your immune system strong can prevent you from various diseases. Especially during a pandemic like now, it is very important to maintain the immune system to avoid exposure to COVID-19. There are many ways that can be done, from getting enough sleep, exercising to the most important thing is the consumption of healthy and […]
These are 10 types of food that are better eaten raw
Along with the times, more and more people are now realizing the importance of a healthy diet. One of them includes in food processing. There are many ways to process foods that are considered healthy, such as boiling or steaming. In addition to getting a more delicious taste, food ingredients are cooked before consumption to […]