Fat is one of the major factors for weight gain in humans. It can accumulate on the body in different areas, but there are three most common ones: thigh fat, hip fat, and belly fat. Some people tend to accumulate fat more in the upper body region than in the lower body region. Others store […]
Fitness
The Leg Curl vs Stiff-Legged Deadlift Debate – Which Exercise is Better For Building Stronger Glutes?
A lot of people mistakenly think that leg curls and stiff-legged deadlifts are the same, but there are some major differences between them. Stiff-legged deadlifts involve a static hip hinge with the weight behind the body. Whereas in leg curls, you lift your dumbbells or barbells by bending at the hips and moving your legs […]
The Importance of Doing Leg Curls Along with Deadlifts
This article will go over one of the most commonly performed exercises in gyms across the world – the deadlift. It will also discuss the benefits of doing leg curls with deadlifts and some variations for this exercise. Leg curls and deadlifts are both popular exercises for building up strength in your lower body and […]
Beep Test Scores: Boost Your Lung Capacity and Your Performance
Beep tests are one of the most common diagnostic tests for hearing. Patients are asked to count the number of beeps they hear, and the results are measured in hertz (Hz). Beep tests can help determine what kind of hearing loss someone has, how severe it is, and what type of treatment may be best. […]
Eating for Athletic Performance: Fueling Your Body for Peak Performance
What is the Role of Nutrition in Athletic Performance? The best athletes in the world eat a lot to stay healthy and maintain a high level of performance. Nutrition is important for everyone, but the best athletes in the world know what it takes to fuel their bodies. They have eating schedules and eating habits […]