Fitness

When depression hits, getting out of bed can be very difficult, let alone getting up to exercise. However, exercise can be a helpful tool against the symptoms of depression. “Exercise helps us release endorphins or happy hormones, which can help reduce negative feelings and improve mood,” says Hayley Jarvis, head of physical activity at the […]

For most people, especially millennials, listening to music through earphones while exercising is common. The reasons expressed in general are quite simple, namely music can make them more enthusiastic about exercising. In fact, there are many broader benefits that you can feel. explained dr. Rio Aditya , music can distract from pain and fatigue. As […]

Having a proportional weight seems to have been everyone’s dream, maybe you are one of them. So, what steps have you taken? Do you exercise regularly? You know, exercise is not the only way to lose weight. There are many other fun activities you can do, such as laughing. A study says that laughing while […]

Did you know that only 1 in 4 children are physically active every day? Only less than half of the day they spend on sports or other physical activities such as playing. So, how to instill sports habits in children? Children and adolescents in the United States spend an average of 7 hours per day […]

This floor exercise with simple movements and body positions turns out to have many benefits and uses for your body. Started by Joseph Pilates who first introduced physical movements into his fitness routine in the early 2000s, Pilates has become increasingly popular. This sport allows it to be done by almost anyone, male or female, […]