Zumba is a Latin-inspired dance fitness program. It was created by Colombian dancer and choreographer Alberto “Beto” Perez in the 1990s. Zumba classes are a great way to have fun while getting a good workout. The latin-inspired music, international moves, and energetic participants make for a perfect club atmosphere without a club membership. What […]
Fitness
Is the Wall Sit More Effective than Squats?
Wall Sit is a physical exercise with the goal of strengthening the quadriceps and hamstring muscles. This exercise is done by standing in front of a wall as close as possible and then squatting as low as you can without touching your heels to the ground. Keep your back straight and spine neutral. Hold this […]
Planning Out Your Weekly Gym Schedule
A fitness schedule is the crucial key to success in staying fit. If you are looking for a weekly gym schedule, you might be wondering where to start. There are three different phases of fitness schedules that can help you stay on track with your fitness goals. The first phase is establishing a routine that […]
Why Aquarobic is a Brisk & Fun Workout for Your Soul
Aquaerobics, or aquatic fitness, is an exercise technique that combines different aerobic exercises in the water. It is a low-impact form of aerobic exercise that does not put any stress on joints. The main difference between water aerobics and land aerobics is the increased resistance in water, which makes it more difficult to move your […]
The Easiest Low Impact Exercises for People with Joint Pain
Exercising is not always easy, especially when individuals are in pain or have other limitations. Low impact exercises are an excellent way to exercise without putting too much stress on your body. This article will discuss the basics of these types of exercises and why they are good for people with certain conditions. What […]