Many gyms offer private exercise sessions while being guided by a personal trainer. Reporting from the Men’s Journal , going to the gym under the close supervision of a personal trainer can increase the chances of successful body fitness by more than 30 percent. But wait. Not everyone needs or fits this one on one […]
Fitness
Which is Better: Static Bike Riding or Regular Bike Riding?
The World Health Organization (WHO) or the World Health Organization recommends cycling as a good physical activity for children to parents to do. Cycling is indeed very fun, because it can train leg muscle strength as well as overall body fitness. In addition, currently there are many options for cycling. You can use a stationary […]
Get to know Piloxing, a sport to tone various body muscles
Have you ever heard of piloxing? Yes, piloxing is a new sport that is popular with women to shape and have a sexy, strong and healthy body. Let’s see, what and how the piloxing movement is carried out in the explanation below. What is piloxing? Piloxing is a sport whose name and movement is a […]
What Sports Include Low Impact Exercise?
When exercising, the bones, muscles and joints of the body experience an impact that can be in the form of pressure or impact. This collision is useful as a process of strengthening the bones and muscles of the body parts used during exercise. However, physical stress from exercise can cause pain or fatigue too quickly […]
Want to exercise but don’t want to get hot? Try these 5 indoor sports
Weather that is too hot, or rainy weather sometimes makes someone lazy to do various outdoor activities. One of them is exercising, but it is important to know that exercise is very important for the health of the body. But you don’t have to worry, because now there are many types of indoor sports that […]