So far, housewives often associate various household activities such as sweeping, mopping and cleaning the house as part of sports. This is often the reason for them not to move the body anymore through exercise. So, what do you think about the expert’s explanation? dr Andhika Raspati from PPDS Sports Medicine, Faculty of Medicine, University […]
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Easy, 4 Ways to Understand Body Composition for a Healthier Diet
A healthy body is certainly the hope of everyone. How to understand body composition. To get a healthy body is also not easy because you have to do several things starting from maintaining a regular diet and exercising. In addition, also know how to understand body composition so that you can always know about the […]
Miscellaneous Use of Masks, from Material Selection to How to Prevent Skin Irritation
The use of masks has now become an important thing to do as a way to prevent the transmission of the Covid-19 virus. However, when it comes to wearing a mask, there are a few things to keep in mind. Here are the sundries for using masks, from choosing the mask material to preventing skin […]
7 Things to Pay Attention to When Setting a Healthy Diet
The pandemic has forced people to stay at home. Meanwhile, hygiene and body immunity must be your priority during this pandemic. How to? It’s simple, starting with setting a healthy diet . The following are some things to consider when setting a healthy diet. Regulating Healthy Eating Patterns to Maintain Ideal Body Weight One of […]
5 Health Myths You Might Still Believe
Get information about health can be from anywhere. Many are scattered in cyberspace, but not all of them are enlightening. There’s just confusing information. This time, we are trying to reveal information about health problems circulating. Here’s an explanation of 5 myths about health that you might believe. Unhealthy fatty foods Although this theory is […]