A great advantage of young athletes is that they still hold strong and lean muscles. Not only this but their chest strength and stamina are at the top. Not that older athletes cannot get there but they just have to make an extra effort. Now, experience comes with years, and in many athletes’ experience, stretching […]
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Top 40 awesome WIMBLEDON Facts, Figures, Traditions and Records
4 Primary Wimbledon tennis facts • It is one of the world’s most celebrated tennis events. • It is probably the first tournament every tennis player aspires to compete in. • It is one of the four Grand Slams in tennis. • It is the oldest tennis tournament in the world, and has been held […]
Reasons Young Athletes in Particular Require Personal Training
Fitness is an important aspect that everyone needs to attend to. Giving this area attention is one of the best methods to stay fit and healthy. And engaging in fitness activities like sports while we are young is an outstanding way to improve different areas in our lives. If you happen to see great athletes […]
Running for beginners – a date with your trainers
One of the best ways to stay fit at a budget is running. Since the current economic pinch, gym membership subscription has decline as people looks for ways to save money. Cancelling you gym subscription should not mean you stop exercising. You are probably already using the treadmill in you former gym, you can swap […]
How to win a Marathon without training – move to Xiamen
Marathon, the 26 miles endurance race is one of the toughest sports in the world. Gebrselassie, the world Marathon record holder ran the 26 miles in 2 hours, 4 minutes and 26 seconds. Gebrselassie told radio 4′s Gary Richardson that when training for a race, he run over 100 miles a week, running 20 miles […]