Having youthful skin is everyone’s dream. A healthy lifestyle and healthy eating are considered as the main ways to make you look younger, more impressive and more beautiful.
But did you know, ladies, launched from the prevention.com page , to look younger, one of the easy ways you can do next apart from implementing a healthy lifestyle is to regularly do yoga. Experts believe that if you do yoga regularly, you can keep your skin young and your body healthier.
By doing yoga regularly, this will increase the hormones that keep you young, healthy and more beautiful. In a week, yoga needs to be done at least 4 to 5 times.
Not only does it make you stay young, doing yoga regularly is also beneficial in reducing the risk of depression, increasing focus, making memory always optimal, feeling happier, body posture more attractive, muscles getting stronger and balance and body flexibility becoming more impressive.
Experts believe that if we regularly do yoga from the age of 20, at the age of 50 to 60 we will look like someone in our 20s. Yoga is also believed to be able to prevent various deadly diseases such as cancer, heart disease and obesity.