Are you a runner? If yes, then you must know what a foam roller is. There are many reasons due to which they make use of foam rollers. This includes sedentary lifestyles, overworked muscles, reduced stretching, and injury, etc. Foam rollers help to improve flexibility, range of motion as well as increased blood flow.
Repetitive movement in sports like running, biking, and swimming result in overuse of the muscle when muscles are overused, they get tight and functions improperly. This has an adverse effect on your performance, and many a time, you get internal injuries. To avoid such injuries best way, it to provide your proper muscle massage. The affected areas can be massaged by using a foam roller. If you also want to own foam roller then read list of 3 best foam rollers for runner.
When you search in the market, you can see a wide range of foam rollers coming in different sizes. It is important for you to choose the right one or else your money will be wasted.
Few things which you should consider:
- Durability – select the foam roller which is stronger and does not loses its shape. Using for a longer period with regular weight results in losing its shape due to which its benefits are also minimized.
- Cost – does not always go for cheap things. Buy something which costs you a little high but is worth your penny. A good quality foam roller may cost you high but will give you better results and proper massage.
- Pain threshold – you must choose a foam roller depending on your pain threshold. Make sure you can handle the pain.
Keeping in mind the above points, you will surely be able to choose the right foam roller.
So here is my list of the top 3 foam roller
1. TriggerPoint GRID Foam Roller
TriggerPoint GRID is the best foam roller for runners featuring a patented design. It has a multi-density exterior and a rigid hollow core offering superior effectiveness as well as durability. The sturdy design of the GRID helps maintain shape even after repeated use. Using this foam runner will allow you to improve oxygen flow, channel blood as well as heal the injured tissues. It will offer relief from joint pain, muscle pain and enhance flexibility, mobility as well as balance.
This brand is most trusted and is used by a massage therapist, professional athletes, physical therapist, and athletic trainer. Original GRID has a weight limit- 500 pounds, and the standard density offered is 13×5.5”.
2. 321 STRONG Foam Roller
321 STRONG Foam Roller uses patented technology to offer therapeutic self-massage. The 3 unique massage regions replicate fingers, thumbs, and palms so that the user can get an exact massage they are looking for. These regions help to enhance blood circulation and reduce recovery time, as well as enhance mobility, range of motion, and flexibility.
This EVA foam roller has a solid core made from high-grade material. You can use it every day; it won’t lose its shape easily. It is made from lightweight material and has a compact design that offers proper pressure on the affected parts.
This product is well accepted by runners, Pilates, and yoga students, cross-fit athletes, swimmers, and sports therapy patients. It helps to heal strained muscles of feet, arm and leg by rolling on this roller while doing warm-ups. It delivers instant benefits to IT band, gluts and claves offering proper massage. Since this tool is soft hence, you can use it while you have a low back injury, plantar fasciitis, or sciatica.
3. RumbleRoller – Textured Muscle Foam Roller
RumbleRoller is also one of the popular foam rollers in the market. Having it is like having a massage therapist near to you 24×7. This muscle roller offers a more deep massage as compared to any other foam roller. It helps you to become flexible and enhance muscle strength. Its patented design makes is best for muscle health. It has a sturdy design, comes in bumps texture. These nodules are firm and flexible, making massage similar to the therapist’s massage.
When you use it, your sore muscle tissues are gently stretched into multiple directions. It erodes the trigger points and provides relief from discomfort. Rumble Roller not only offers relief from sore muscle; however, it also helps in circulating blood as well as oxygen and helps in fast muscle recovery. You may not feel physically stronger; however, you will feel relaxed when you use it.
It enhances your performance by releasing tight muscles and reducing connective tissue tension. You can use it before competition or workout to loosen the muscle and to prevent injury.
RumbleRoller is utilized by athletes and trainers from all across the world. It is well accepted by sportsmen due to its best performance as well as high quality. This foam roller is from durable material to last long and you are offered it with 3 years warranty.
Now, we hope you will be able to choose the right type of foam roller for you. Make sure you choose the proper size. In the market, this tool is offered in full size, medium and compact size. So, choose accordingly and avail various benefits out of it.
Once you get the foam roller, you can perform Foam rolling prior to workout and after a workout. Benefit of using it before a workout is- it will increase the elasticity of the tissue. So, you can move nicely when you workout and prevent injury.
Post-workout foam rolling will help you recover from sore muscle. It will stimulate blood flow to treat affected areas and provide relief. Now, you will be able to perform the best in sports. Whether it is running a competition or a swimming contest, you will be able to take part in it. You will feel less pain and more strength with this foam roller.