This awareness of health must start from each individual. Therefore, it is important to practice self-care or self-care in an effort to maintain health and prevent disease infections.
When you do self-care , it means you are listening to your body to take time for yourself. Many people think that self-care is a regular routine. In fact, if done regularly, self-care is able to maintain and maintain physical and mental health.
In fact, even simple self-care can help reduce overall stress, deal with anxiety, and can serve as a reminder that you deserve attention.
Over time, self-care that is done regularly can increase self-esteem, reduce stress and increase motivation to carry out other activities.
Self Care Routine Ideas
There are many self-care activities that are easy to do at home and can be used as a daily routine.
Well, here are ideas for self-care routines that you can do:
1. Quality sleep
This one activity has a huge effect on both emotional and physical conditions. Lack of sleep is proven to be able to cause various health problems, lack of focus is one of the most common. To get quality sleep, start by setting a routine at night.
For example, if you often eat and drink before bed, you should start leaving this bad habit. Eating food before bed can make digestion work harder, which should take a break when you fall asleep.
Also avoid consuming drinks that contain sugar and caffeine which can actually make you awake. Reducing stress is equally important. If you’re under stress from work, think about the best way to cool off after a hard day, or relax more at work.
Next, make sure the bedroom is the best place for you to get quality sleep. So, you have to make sure the bedroom is free from distractions, such as televisions, laptops, cell phones, and others.
2. Exercise every day
Everyone knows and agrees that exercise is good for health. If done every day, exercise can help physical and mental health, improve mood, reduce stress and anxiety. You don’t have to bother going to the gym to exercise every day.
You can go for a walk around the house, strength training using body weights, or practice yoga which you can see through social media.
The most important thing is to find an exercise routine that suits you best, so that you can continue to be excited to do it.
3. Eat the right foods
Every food you eat has a huge impact on your health. When eating unhealthy foods, there is definitely a risk of disease that accompanies it.
Eating the right foods can help prevent short-term memory loss and inflammation. Both can have long-lasting effects on the brain and even the entire body.
Some examples of foods that have amazing effects on health are fatty fish, blueberries, nuts, green leafy vegetables, and brassicas, such as broccoli.
4. Do body care
No need to go to a beauty clinic to do self-care, you can do body treatments at home to be more confident. You can take a shower while using a scrub or use a mask on the sidelines. Do this treatment at least three times a week on a regular basis. Skin that looks bright and clean will certainly increase your self-esteem .
5. Consistently organized
Consistently regular is the first step to becoming a healthier you. This will allow you to know exactly what you need to do to take better care of yourself. Small changes, writing down an agenda of responsibilities and appointments, can make your life a little more organized.
You can write this agenda on your smartphone or on paper which you then stick on the refrigerator door. You can also create areas to store your keys, purses, backpacks, briefcases, and coats, and make sure they’re ready for the next day.
6. Cooking healthy food
Many people do not take the time to make their own food and prefer to eat fast food. In fact, fast food is usually not enough to meet the nutritional needs of the body.
Instead, consider making healthy and nutritionally balanced meals for yourself or the whole family, even if only once a week.
7. Read a book about Self Care
In today’s fast-paced world, you definitely tend to turn to your smartphone for entertainment or comfort. However, did you realize that browsing the news can actually trigger stress and worry.
Therefore, consider looking for self-help books for you to read every day. Through this book, you can learn more about how to take care of yourself while taking care of yourself.
Later, you may be amazed by the difference that occurs after reading these books. Not only can it help improve your mood, but it can also help you stay focused and consistent in your daily self-care routine.