Sports are a major aspect of our culture and many people hold strong beliefs that the myths associated with the sport they follow. This section will highlight some of the most popular myths within sports and why these beliefs are not true.
There are many myths about sports that persist to this day. We will talk about why these myths are false, misconceptions that have persisted for decades, and what they say about the people who believe them.
1. “You should never lift weights that are heavier than your own weight”
The saying “you should never lift weights that are heavier than your own weight” is just a myth.
It is not true that you should never lift weights that are heavier than your own weight. There are many different ways to exercise and many levels of intensity. Lifting heavy weights will not cause you any harm if you do so correctly and take the right precautions.
2. “If you have a fever, take Tylenol”
When we have a fever most of us head to the medicine cabinet and take some Tylenol. But what if the fever is actually caused by something else? It turns out, this common advice might not be so wise.
The American Academy of Pediatrics says it’s important to be sure that an elevated temperature is not due to another cause before taking medication for fever. A high fever can signify a serious illness and in some cases it may even be life-threatening.
If you have a fever and you’re not sure what’s causing it, consult your doctor or call your local emergency number immediately.
3. “Aerobic exercise is better for you than strength training”
There are many benefits to aerobic exercise. There are also many benefits to strength training. When you compare the two types of exercise, they come out looking rather similar in a variety of ways.
Some people will say that aerobic exercise is better for you than strength training because it’s gentler on the knees and joints, but others will say that this is not true and that it’s actually more important to focus on developing lean muscle mass. Others might say that both types of exercises have their merits and should be used in conjunction with each other for optimal health outcomes.
4. “Cold water helps with faster recovery after a workout”
Some people prefer to take a cold shower right after working out, while others go for a post-exercise recovery drink. The truth is that both have some benefits for your body.
You can get that refreshing feeling you need after an intense workout by taking a cold shower. Not only does this help cool down your body, it also stimulates your circulation and helps with faster recovery post-workout, according to research conducted at the University of Arkansas.
A post-exercise recovery drink is also beneficial for your body because it contains carbohydrates, which are essential for providing energy to the muscles during and after exercise. So what’s more important? Cold water or post-workout drink? It’s up to you; they both help!
5. “Tabata is the best way to achieve maximum fitness gains in less time”
Tabata workout plan is based on the concept that high intensity interval training where you work 20 seconds at your maximum capacity followed by 10 seconds of rest for 8 rounds.
This training plan can be used for all fitness levels and it has benefits like improved endurance, increased fat loss, and better blood sugar control.
Aerobic exercise can help you lose weight, reduce risk of heart disease, cancer, type 2 diabetes and many more diseases.
If you are interested in starting an exercise routine but don’t know where to start then Tabata is the best way to achieve maximum fitness gains in less time.