Get information about health can be from anywhere. Many are scattered in cyberspace, but not all of them are enlightening. There’s just confusing information. This time, we are trying to reveal information about health problems circulating. Here’s an explanation of 5 myths about health that you might believe.
Unhealthy fatty foods
Although this theory is slowly being abandoned, but there are still people who are afraid to eat fatty foods. They tend to follow low-fat diets in the hope that cutting their fat intake will benefit their overall health.
In fact, fat is a very important dietary element for optimal health. According to Healthline , a low-fat diet is even associated with a greater risk of health problems, including metabolic syndrome.
You can try avocados, whole grains, fish, spinach, and cabbage as sources of healthy fatty foods. That way, you don’t have to worry about gaining weight.
You have to be skinny to be healthy
Obesity is associated with many health conditions. These include type 2 diabetes, heart disease, depression, cancer, and even premature death. Even so, reducing the risk of disease does not mean you have to be thin.
The most important thing is to eat nutritious food and maintain an active lifestyle. Otherwise, this is often the cause of an increase in your weight and body fat percentage.
Although obesity increases your risk of disease, you don’t have to be thin to be healthy. Instead, maintaining a healthy weight and percent body fat by eating nutritious foods and maintaining an active lifestyle is paramount.
Eating disorders only affect women
Many people assume that eating disorders and tendencies to irregular eating patterns only affect women. In fact, teenagers and adult men are also at risk of experiencing it.
What’s more, more than 30% of teenage boys in the United States report body dissatisfaction and use unhealthy methods to achieve their ideal body.
Eating disorders affect both men and women. However, eating disorders appear differently in men than women, which highlights the need for eating disorder treatments that are better adapted to the male population.
Carbohydrates make fat
The next health myth is that eating carbohydrates makes you fat. Just as fat is blamed for weight gain and dangerous diseases, carbohydrates are also often juxtaposed with triggers for obesity, diabetes or other diseases. In fact, eating moderate amounts of carbohydrates high in fiber, vitamins, and minerals is likely to be beneficial to health, not harmful.
A diet that contains a balanced mix of high-fiber carbohydrates, healthy fats and protein can reduce the risk of obesity and diabetes. Eat carbohydrate sources that come from vegetables, whole grains, and legumes . Even so, you can still eat cakes, biscuits, sugary drinks, and bread, it just needs to be limited.
Weight loss is easy
Don’t be fooled by the dramatic pictures of the ‘before and after’ process or the stories of easy, effortless weight loss. Because basically, losing weight is not that easy. It takes consistency, self love, hard work, and patience.
What’s more, genetics and other factors make weight loss much more difficult for some people. If you’re having trouble losing weight, don’t give up just yet. Find a diet and exercise pattern that suits your needs. Don’t hesitate to consult an expert or even a personal trainer at the fitness center.