Many gyms offer private exercise sessions while being guided by a personal trainer. Reporting from the Men’s Journal , going to the gym under the close supervision of a personal trainer can increase the chances of successful body fitness by more than 30 percent. But wait. Not everyone needs or fits this one on one program.
You may need the help of a personal trainer, if…
1. You are a beginner
As a beginner, you may feel confused about where to start when you are faced with the rows of exercise equipment in the gym . A personal trainer can design a custom workout plan just for you based on what you want to achieve, and schedule it according to your daily routine so that your workout commitments don’t go unnoticed. A coach can help you determine how to start and how much exercise you can handle initially.
They can help find the right activity for you — including the frequency, intensity, and type of exercise — and show you how to operate each device to make your workout sessions effective. These personalized programs will usually give you more tangible results than standard, or even sloppy, workout plans. A good gym trainer helps you make the most of your time at the gym while keeping you from exercising beyond your body’s limits.
2. Your exercise sessions have been fruitless
If you’ve been exercising consistently independently for several weeks or months but haven’t lost any weight or reached your goals, asking a trainer for help may be a good option. It’s possible that all your independent efforts have paid off all this time, but it didn’t turn out the way you expected. Now, a personal trainer as a neutral outsider can see what may have been wrong or not done, and help correct or change the way you exercise to make it more efficient to achieve more optimal results.
Professional trainers teach you the right way to perform each exercise in your routine. Usually he will show you the moves first and ask you to follow his directions so he can correct any problems with your posture or technique. Learning how to hit the gym properly can reduce your risk of injury and boost your enthusiasm for training better. You will also be able to continue practicing on your own at home after receiving instructions from the trainer.
It can also help you stay motivated, and even push you out of your comfort zone. Many people don’t get results because they don’t work as hard as they can. Enthusiasm and motivation can easily wear off when you struggle alone, but if someone challenges you, you will continue to be motivated to achieve the desired results. In addition, knowing that you have paid a lot of money for several meetings can “force” you to complete the mission to the end.
3. You are stuck with the same exercise routine
Most people focus too much on cardio exercises such as running on a treadmill or e-cycling for very long periods of time. Over time, this not only makes you bored and discouraged, but also causes you to be stuck in a plateau (stagnation condition without any changes), increasing the risk of regular muscle injury, and fatigue. That’s why you need variety in your gym program.
Coaches can offer new perspectives and ideas to challenge your body and mind. Even if you only see each other every few weeks, you will feel refreshed and challenged when you are “served” with new practice sets and sports toys to play with. The coach may also work out with you, instead of guiding, to add an element of competition to your training plan to keep you motivated to do even better.
Personal trainers can make the most of your training time, thereby increasing the efficiency of your training program. This is especially useful when you have limited time to exercise. For example, if you need to cut your 1-hour training session down to just 30 minutes, your trainer can give you a different set of exercises that burn the same number of calories and provide the same physical benefits in half the time.
4. If you have certain health conditions, injuries, or limitations
If you have certain health conditions or medical complaints, your doctor may want you to exercise. But how can you do this if you are sick, for example, have heart disease or have just recovered from cancer surgery ? A personal trainer can answer your concerns. A certified gym trainer has undergone extensive training to work with every type of client, and many may have special needs.
Make sure you tell your coach what your limitations are or what conditions you’re currently in, so he or she can design a specific program according to your needs. A good personal trainer will always monitor your body’s reaction to each type of exercise, whether it is improving or worsening so that they can adjust your program plan if needed.