When it comes to running, the idea that form is more important than speed is a common mistake. Running with proper form will make you faster, stronger and it will also help you prevent injuries. The zig zag or alternating arm pattern is the most common way to run. It helps you stay balanced and […]
Kickboxing And How it Can Help You Get Fit & Become a Better Fighter
Kickboxing is a martial art and a physical fitness discipline. Primarily a striking sport, it has been adapted to include other combat systems. The health benefits of kickboxing are immense and range from physical, mental and emotional well-being. Kickboxing teaches you to be confident, which allows you to make friends more easily. It also helps […]
How Women Can Use Martial Arts To Develop Self-Esteem, Mindfulness, And Leadership Skills
Martial arts is a collective term for combat systems that are focused on hand-to-hand combat. It is also called the “The gentle way”. Martial arts, which can be traced back to prehistoric times, includes many different styles of fighting from all over the world. Martial arts training has evolved from self-defence or fighting competitions to […]
MLB: The Ups and Downs of America’s Pastime
The MLB is one of the most popular sports leagues in America. It is very popular because it has a lot of characteristics that make it different from other leagues, including its divisional alignment and playoff system. Baseball) The MLB is one of the most popular sports leagues in America. It is very popular because […]
The Importance of Fingers in Archery
Fingers should be bent while holding a bow, but not too far. Fingers should be loose and relaxed when holding the string, because a tight grip will make a bow shoot differently. Finger placement affects how your release will feel and could also affect the flight of the arrow. Some people find that their fingers […]