Air track tumbling mats are designed in a manner that they serve well for the sports like gymnastics, martial arts, etc. and the uses of this mat don’t stop here. Not only you can practice gymnastics or tumble on it, but you can also do exercise, wrestling, o...

Barbell collars are a necessary element of weightlifting. It kept on dumbbells and barbells to keep the weight disk in place and not letting it fall off the bar. First, the weight disk is kept on the bar, and on the outer portion of the disc barbell...

Exercise sliders are an essential element that you must use at gyms and home. It increases balance and offers core strength. Your workout will become more challenging with the exercise slider. The harder you train your body the stronger you become. Also,...

Are you a runner? If yes, then you must know what a foam roller is. There are many reasons due to which they make use of foam rollers. This includes sedentary lifestyles, overworked muscles, reduced stretching, and injury, etc. Foam rollers help to improve...

Selecting the fitness program can be overwhelming at times, especially when you are a beginner. To get in shape, you need not scale mountains. Making use of a rowing machine is best to improve your health as well as fitness. It can be used by all age...

Many people suffer from stiffness, backpain, and self-consciousness due to their posture. Bad posture is mostly caused due to bad habits, injury, or genetic predisposition. However, with time and right tools, bad posture can be corrected. Your poor posture...

Nowadays, there are available loop resistant bands in the market. These bands have become excellent booty buddy for the women who wish to have a sexy butt. Booty bands are latex mini band that is 12" long. These bands work to activate the glutes as well...