November 20 is World Children’s Day – a date dedicated to raising public awareness about children’s rights and welfare. There are hundreds of events that have been prepared around the world to celebrate World Children’s Day and share in raising the issues concerning children that have occurred recently – and the solutions to solve them. […]
2 Types of Warm Up That Must Be Done Before Running
Although it looks easy, running is not just about lifting your feet and crossing super fast on the ground. A lot of things can happen if you don’t warm up before your run. Abdominal pain or fatigue are some of the most common consequences of not warming up before running. Here’s how to properly warm […]
4 Types of People Who Need to Use a Personal Trainer When Going to the Gym
Many gyms offer private exercise sessions while being guided by a personal trainer. Reporting from the Men’s Journal , going to the gym under the close supervision of a personal trainer can increase the chances of successful body fitness by more than 30 percent. But wait. Not everyone needs or fits this one on one […]
Tips and Tricks for Choosing the Right Running Shoes
Have you ever experienced the following scenario? You’re busy running, and soon, “Srukk!” You slip and fall. You may blame the slippery roads, or you suddenly can’t focus on your deadlines at work. Oh wait. Take a look at the condition of your running shoes. Using the wrong running shoes can also cause you to […]
Which is Better: Static Bike Riding or Regular Bike Riding?
The World Health Organization (WHO) or the World Health Organization recommends cycling as a good physical activity for children to parents to do. Cycling is indeed very fun, because it can train leg muscle strength as well as overall body fitness. In addition, currently there are many options for cycling. You can use a stationary […]